You should set the monitors at a height where your eyes are in the top 1 3 to 1 4 of the screen area.
Ergonomic monitor height standing.
Otherwise you will strain your neck and back as you twist to the right or left to look at the screen.
The perfect ergonomic monitor height.
This reduces eye strain and prevents tilting your head up or down to compensate.
If your screen is larger add more viewing distance.
Position the monitor at least 20 inches 51 cm from your eyes about an arm s length distance.
Adjust the monitor height so that the top of the screen is at or slightly below eye level.
Get started making your standing workstation comfortable with this visual guide to standing workstation ergonomics.
Buy impact mounts ergonomic standing desk monitor riser height adjustable tabletop sit to stand workstation 37 4 wide workstation.
This way you can sit in your chair and look straight forward.
The general rule is that your monitor should be 18 24 inches away from you.
Understand proper desk height monitor placement and other ergonomic tips.
To start make sure your monitor is centered directly in front of you.
Your eyes should look slightly downward when viewing the middle of the screen.